Sound produces many effects on the mind and body. Some of which can be capitalized for healing. An important one for this discussion is Entrainment. Entrainment is when a stronger rhythmic pulse such as a constant musical beat at a specific rate, causes other pulsating bodies to match its pace. If you listen to calming music with a tempo of 60 bpm (beats per minute) your heart-rate will slow to 60 bpm as well. As will your breathing rate. Entrainment works no matter what the tempo, or rhythm. It has been shown that Heavy Metal music with certain rhythmic accents actually disrupt the heart-beat and can cause a-fib, or other cardiac problems. Sound is to be taken seriously because it is very powerful, yet somehow still underrated.
Understanding Sound
Understanding Sound If you want to get the full benefits of experiencing sound healing as a meditation practice, therapy, or are interested in knowing how to perform sound healing, it is important to know the basics of the medium, sound. The body has a tendency to be...
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